You are what you eat. So says the untraceable ancient proverb. But how true is it? Research on nutrition and behavior has made considerable progress in this century, yet there is still a great deal to be learned. Much of today's research is not concerned with the question of whether food affects human behavior, but how. Rather than go into the intricacies of the biochemistry of nutrition and behavior, let us examine some basic information as well as the findings and implications from new research.
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